HEALTH PROGRAM
- AT LEAST 3 MONTHS

Make a proper health investment that leads to long-term health where you gain knowledge about how your body works and get tools to work with.


We turns to you:

  • 40-99 years
  • Perhaps you have high blood pressure or high bloodsuger
  • Perhaps you have an imbalance in your blood lipids
  • Perhaps you want to lose weight - weight normalization
  • Perhaps you have an upset stomach
  • or you want to become your best version of yourself  - full of power, health and energy.

This is included:

  • You fill in a comprehensive digital health form with over 100 questions
    • The questions concern your life and touch on the areas of Diet, Training and Lifestyle
    • A complementary functional medicine health form may be suggested depending on your symptoms and your health goals
  • We have a personal start-up meeting over video
    • You get space to tell where you are and what challenges you have
  • You get a current status in the form of a health report - see examples here.
  • Analysis of your blood markers is included in the service (eg from https://werlabs.se/ or https://medisera.se/
    • The cost of medical tests must be paid by the customer directly to the respective supplier, unless otherwise agreed in writing.
    • Additional tests may be suggested depending on answers in the health form, our meeting, your blood markers and which symptoms you have
  • Digital courses in nutrition, exercise, stress management
  • Based on the health form, your lab tests and the meeting, you will receive an individualized health program to reach your health goals - see examples here.
  • Ongoing personal coach video meetings
  • Inspiration, motivation, tips and tricks
  • Recipes, training tips, etc
  • Extensive documentation
  • Runs over at least 3 months
  • All appointments are booked by you as a customer  - it's your health journey
  • Price for the health service described above: SEK 13900 (incl. VAT)
    • For additional coach meetings or analysis of more tests in addition to what is included in the health program, costs are added according to the regular price list  
    • The service is paid with an invoice service from Fortnox where the following payment methods are possible: Swish, partial payment, direct bank transfer and pay later.

START-UP

  • Review of health forms
  • Health report
  • Review of lab reports
  • Findings and presentation of biochemical imbalances
  • Review of individually tailored diet, nutrition and lifestyle plan
  • Documentation

Coach meetings

  • 4 coachmeetings included
  • Practical tips
  • Motivation/inspiration
  • Support for change

FOLLOW-UPS

  • At half-time we have a follow-up meeting
  • Follow-up of diet, nutrition and lifestyle plans
  • Any adjustments
  • Practical tips
  • Motivation/inspiration and support
  • At the end, we have a closing meeting
  • Evaluation of objective and subjective measures
  • Support for change
  • Conversation about your continuation

HOW TO GET THIS SERVICE

You first book an introductory meeting . Before the meeting, you get to answer a few short questions about your health, yourself and your goals.

In the introductory meeting, we meet digitally via video and go over your health goals and plan your individually tailored healthprogram.

An introductory meeting costs SEK 425 (incl. VAT) and is 30-45 minutes long.